Chamomile, properties and benefits

Chamomile, properties and benefits

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Chamomile properties: contraindications, benefits and natural remedies. Cosmetic, beneficial and healing properties for the skin.

In this article you will find answers to curiosities such as:Does chamomile have exciting or calming properties? Is its use free from contraindications? What are its cosmetic properties?Here is all the information.

There chamomile it is a very widespread aromatic plant that grows spontaneously so that it can be collected in the uncultivated fields of the countryside. Thanks to his thanks beneficial properties is cosmetic, that thechamomileit has become so popular: it is often used to soothe various problems of both physical and emotional nature such as, for example, for anxiety and insomnia.

Given its effectiveness, we can also consider growing chamomile in the home garden; in this regard, we refer you to the article "How to grow chamomile".

Healing properties of chamomile

  • Chamomile is a great relaxant

The calming effect is given by bisabolol, which is a component of the essential oil; in the extract used for the infusions, on the other hand, it is the flavonoids and phenolic acids present in the flower that give these properties.

  • Chamomile has digestive and spasmolytic properties

It regulates the action of the intestine and has an eupeptic effect, that is, it facilitates digestion by stimulating the production of gastric juices. It is a medicinal, intestinal tonic; it stimulates the expulsion of excess gas and also calms nausea. Thanks also to its calming property, it can relax the intestinal muscles and becomes ideal in cases of diarrhea. For this reason, it is also recommended for stomach pain, stomach pain, gastroesophageal reflux

  • Chamomile has anxiolytic properties

It can relieve anxiety and help sleep; enough infusion to help a lot both people with generalized anxiety and for single moments of tension, linked to a particular event. Unlike traditional medicines which have the same effect, chamomile is a natural remedy

  • Chamomile is compatible with the diet for weight loss

Chamomile is also ideal for those who follow a diet, as it has very few calories, no fat and is rich in vitamins and minerals such as calcium, sodium, zinc, copper, fluoride and potassium, as well as being diuretic and purifying from toxins.

Chamomile, side effects

It is good to pay attention to the duration of the infusion, that is, the time in which we leave the chamomile to soak in hot water. A few minutes (from 3 to 5 minutes) are enough for a correct infusion. If the infusion time is lengthened, the drink becomes stronger and could have opposite effects, such as excitement and disorders such as irritability of the digestive system and diarrhea. So yes, in some cases thechamomilecan includeexciting propertiesbut only when its use is linked to very long infusion times.

If you collect the plant yourself, always pay attention to the petals: the common chamomile immediately after flowering, has white petals turned downwards and not upwards!

Chamomile, contraindications

In addition to the side effects described in the previous paragraph, thechamomileit has no detailscontraindications. The only contraindications that may occur are related to any allergic reactions dictated by the presence of sesquiterpene lactones in the plant, these substances, in some subjects, can trigger allergic attacks.

Uses of chamomile tea

Chamomile can be taken and used in different ways: for internal use with herbal teas and infusions and for external use with ointments, oils, shampoos, compresses ... topical use will allow you to make the most ofcosmetic propertiesof chamomile. Not everyone knows that chamomile can also be useful in garden care, to prepare natural remedies to treat plants.

How to prepare chamomile tea

To prepare an herbal tea, you need dried chamomile flowers and 150 ml of water: once the water has boiled, pour the still boiling water over the dried flowers and leave to infuse for a few minutes, then filter and drink when the liquid is it will be warmed.

You can also use filters or powdered chamomile, which will speed up the dissolution process. A variant of herbal tea, it can be made using 60 grams of chamomile flowers, 20 grams of gentian roots and 120 grams of valerian roots, to be drunk half in the morning and half in the evening. This infusion based on chamomile, gentian and valerian is an excellent natural remedy in case of nervous tension, cramps, menstrual pains, anxiety and poor digestion.

Chamomile, natural remedies

For topical use (external use), thechamomileit can be exploited for its cosmetic and soothing properties. You can make compresses with a sterile gauze soaked in chamomile; these packs can be regenerating for tired eyes, red eyes or in the presence of conjunctivitis: apply the sterile gauze on the eyelid and let the chamomile act for a few hours.

In case of abrasions or minor injuries, you can use a chamomile pack such as rnatural remedy to facilitate healing.

In case of a sore throat or plaque in the throat, you can take advantage of the gargle made with a chamomile infusion and lemon juice. This rnatural remedy helps to extinguish inflammation of the mouth.

Chamomile, cosmetic properties

Thanks to its natural anti-inflammatory properties and protective action, chamomile is an excellent ally for skin care. For skin care it is possible to take advantage of chamomile compresses or, more effectively, its essential oil.

Chamomile extract is a very common ingredient in cosmetics. It has manybeneficial properties: it would be able to stimulate the activity of fibroblasts by promoting the formation of collagen, elastic fibers and hyaluronic acid. In this way, chamomile has regenerating properties by assisting in the repair of the epidermis.

Chamomile-based preparations are used above all for the preparation of cosmetic products intended for those with sensitive, delicate, dehydrated skin or in the presence of ailments such as atopic or cuperosi dermatitis.

To moisturize the skin and to exert an anti-inflammatory action on sensitive skin, dry and reddened skin, you can perform a massage using sweet almond oil (15 ml) and chamomile essential oil (maximum 2 ml).

Where to buy chamomile essential oil? In herbalist shops, in the most well-stocked natural shops or by taking advantage of online sales: on Amazon, a 5 ml bottle of 100% pure chamomile essential oil is offered at a price of 16.49 euros with free shipping costs. L'chamomile essential oilit is useful for making soaps for sensitive skin and with soothing properties. It is one of the best natural remedies to treat herpes, against atopic dermatitis and to soothe itching.

Chamomile in the garden

To increase the germination of the seeds and shorten the germination times, prepare the classic chamomile infusion, let it cool and when it is at room temperature, immerse the seeds inside, leaving them to soak for 12 - 24 hours. The infusion of chamomile will soften the outer integument of the seed, facilitating germination.

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